Valerie | Counsellor

Registrations

• BABCP - the British Association of Behavioural and Cognitive Psychotherapies
• TCUK - Therapycounselling UK

Specialisations

Field of Expertise and Specialisations:

As an experienced counsellor, I work with a wide range of areas to cater to the unique needs and concerns of my clients. My expertise lies in helping individuals navigate through challenging life experiences and emotions. Some of the most common presenting concerns are anxiety, feelings of isolation/loneliness, feelings of Low Self-Esteem and Self-Worth, Grief and Loss: and i have worked and trained with people facing a terminal or life limiting illness.

I work with navigating the emotional challenges of these issues. 

The Expected Number of Sessions can vary from person to person, depending on the nature and severity of their issues. In general, I typically recommend an initial assessment session to better understand the client's needs and goals and we can take it week by week, sometimes weekly sessions are the best way or fortnightly, whatever your needs and budget. 

I believe in a client-centered approach, and the number of sessions will be determined collaboratively with each client to ensure that they receive the support they need to achieve their therapeutic goals. Your well-being is my priority, and I am here to assist you throughout your journey to emotional healing and personal growth.

Most common issues I support people with:

• Anxiety: I have extensive experience in working with clients dealing with various forms of anxiety, whether it's generalized anxiety, social anxiety, or panic disorders. I provide practical strategies and support to manage anxiety and regain a sense of control in one's life.

• Loneliness: Loneliness can significantly impact one's emotional well-being. I specialize in helping clients address and cope with loneliness, explore ways to build meaningful connections, and foster a sense of belonging.

• Feelings of Low Self-Esteem and Self-Worth: My expertise also extends to addressing self-esteem and self-worth issues. I work with clients to identify the root causes of low self-esteem and help them build a more positive self-image through self-acceptance and self-compassion.

• Grief and Loss: Coping with the loss of a loved one or other significant life losses can be overwhelming. I specialize in grief counseling, providing a supportive and empathetic space for clients to process their grief and find ways to heal and move forward.

• Facing a Terminal Illness: For individuals and families dealing with the diagnosis of a terminal illness, I offer specialized support to navigate the emotional challenges, make end-of-life decisions, and find meaning and connection during this difficult time.

Fees

I offer a free 15 minute zoom/phone consultation to see if we feel a good fit and I am the right person for you.  

All sessions are one hour

£45 Individual online 
£55 Individual in person  (£10 is room hire)

£55 Couples online Day Time (75 for 90 minutes) 
£65 Couples in person Day Time (£10 is room hire) (£85 for 90 minutes) 
£65 Couples online Evening (£85 for 90 minutes)
£75 Couples in person Evening  (£10 is room hire) (£95 for 90 minutes)

I suggest extending the first or subsequent couples session to 90 or 120 minutes as it allows more time to address issues, observe your interactions, and proves highly beneficial.  

Concessions available depending on circumstances and available times.

We can meet once a week, a fortnight, monthly whatever you budget and time restrains allow.
Therapy can be for a limited number of sessions or open ended depending on your needs.

Availability (Opening hours)

Contact me