Anna | Health Coach, Life Coach, Nutritionist & BWRT Therapist
Leave a message and I will contact you as soon as possible.
Health Coaching Stroud
Hello, I'm Anna. I'm an award winning, Health Coach, Life Coach, Nutritionist and BWRT Therapist.
I help (mostly women) who feel uncomfortable in their own skin and trying to break free of excess weight, fatigue, cravings and bloating.
Mind and body are connected so I apply my training and experience with nutrition, health and behavioural psychology to consistently motivate and empower people to make changes to release weight, improve happiness and boost health.
Having struggled with being overweight for much of my adult life, I discovered that the answer is not fad diets or punishing exercise regimes. Success comes from improving the foundations of good health – nutrition, a happy gut, movement you enjoy, stress reduction and good sleep.
Body and mind are connected so alongside nutritional support, I offer BWRT* (Brainworking Recursive Therapy) to help my client overcome intrusive recurrsive thoughts, cravings, trauma, anxiety and feelings of low self worth.
I believe that good health and happiness go hand in hand, so don’t let life pass you by while you wait to feel better, to find the energy to do your best work, to be your best self, to do the things you love.
Together, we can take action so you can take control of your health and feel energised, lighter, vibrant and comfortable again.
Start your journey today by sending me a message.
From Past Clients:
"When I sought out Anna, I was suffering from pain, fatigue and menopausal weight gain. In just 3 months, she has helped me transform my diet, get moving more and build a stronger routine of self care and stress management. Not to mention I am already down over two stone! Anna is patient and caring in her approach and loves to celebrate all successes with you as she also helps explore (with kindness) any barriers." Kelly, Hillingdon
"Anna is a superb coach. I was really nervous to begin with but she totally put me at ease and is really kind and patient. She absolutely knows her stuff and has helped me make some really positive changes in my life. I know I couldn't have done it without her!" Jane, Gloucestershire
Online therapy
Clients who embark on a weight loss journey with me typically lose between1 - 2lb sustainably each week without calorie restriction or punishing exercise.
Qualifications and registrations
I am fully insured to provide Health and Life Coaching Services and BWRT Therapy.
The structure and content of the programs that I offer has been endorsed and overseen by the UK Health Coaches Association, Dr Brian Mowl (Diabetes), Dr Steven Masley (Heart Disease), JJ Virgin (Weight Loss), Terrence Watts MCGI (BWRT) and The British Association of Nutritional Professionals.
Registrations
Specialisations
I specialise in helping midlife women who feel uncomfortable in their own skin and want to:
- Improve body composition and/or reverse menopause weight gain (particularly
abdominal, visceral fat). Most clients consistently lose 1lb – 2lb in a healthy way each week. - Feel healthy, vibrant and confident.
- Alleviate menopause symptoms such as brain fog and hot flushes naturally.
- Resolve digestive issues.
- Normalise health markers such as cholesterol, blood pressure and blood sugar levels.
- Have more energy.
- Let go of traumatic memories, anxiety and intrusive thoughts.
- Resolve sleep problems.
In the early summer of 2023, I was recognised by the UK Enterprise Awards as the UK’s Most Supportive Health and Lifestyle coach.
My step-by-step method solves the biggest problems that I see keep midlife women trapped in a body that they feel uncomfortable, unhappy (and often unwell) in.
I offer an initial one off strategy and planning session in which we take the first step to solving these problems together and then (if you require it) ongoing support to ensure that you reach your goals.
Most common issues I support people with:
- Improving Nutrition
- Boosting Energy Levels
- Addressing Sleep Issues
- Managing Stress and Anxiety
- Motivation to Move Your Body in Ways You Enjoy
Therapies offered
- ✓ Coaching
- ✓ Life coaching
- ✓ Mindfulness
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Trauma therapy
Areas of counselling I can help with
Fees
However, since the root cause of low energy, anxiety, weight gain, bloating, cravings and eating behaviour can be either psychological (mind) or physiological (body), or both, I generally advise that we order comprehensive blood tests before we have an initial session.
These tests check for common hormonal imbalances and nutrient deficiencies that often contribute to weight management problems, anxiety, problems, sleeping, low energy and other health and wellbeing issues. If we find anything (and we often do!) we’ll deploy specific strategies to address these.
The costs of these tests is £177 and includes an initial (on off) 45 minute, strategy and planning consultation with me.
If you would like my on going support, fees start from £45 per week. I typically meet clients either weekly or biweekly.
Availability (Opening hours)
| Monday | 9 am - 5 pm |
| Tuesday | 9 am - 5 pm |
| Wednesday | 9 am - 5 pm |
| Thursday | 9 am - 5 pm |
| Friday | 9 am - 5 pm |
| Saturday | 8.30 am - 9.30 am |
| Sunday | Closed |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
| Disclaimer | Privacy | Login |