Neurodivergence, ADHD, Autism - Tips

Both Dyslexia and Autism can involve a difficulty in processing sensory information, leading to the brain being overloaded and the sympathetic nervous system being activated (fight/flight/fawn/freeze).

In a society where we are constantly bombarded with sensory information, it can be exhausting and overwhelming to navigate day to day experiences, even something like going shopping or to the Cinema.

A good tip is to plan activities carefully. Pace yourself and ensure you have time and space after taxing activities to decompress and unwind. Being in nature, or focusing on something very simple like a colouring or a simple task can be helpful. A break from devices or from spending time around lots of people can also help. Try to notice what makes you feel calm, and make sure you allow time for these things when you have a busy day.

There are also products available to minimise the impact of bright lights, or loud sounds, such as light-sensitive glasses and ear plugs which filter and dampen sound.