Nicola | Integrative

Introduction

Life’s challenges can affect how we feel mentally, emotionally, and physically.

You might be:

• feeling anxious, irritable, or tense

• constantly on edge

• unable to switch off

• feeling low or flat

• unmotivated

• less interested in things you used to enjoy

If any of this feels familiar, therapy can provide a space to understand what you’re experiencing and explore what might help.

I’m Nicola, a trauma‑trained integrative counsellor. I work with adults navigating trauma, grief, anxiety, and low mood.

I offer in‑person sessions in Sudbury and online across the UK.