Fay | Accredited CBT/EMDR therapist

Introduction

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My name is Fay, and I am an experienced therapist, accredited in CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). 

Life can be difficult to navigate already. Therapy can be an invaluable tool for gaining deeper understanding of yourself and developing the right skills needed to cope with life’s challenges—whether they are small setbacks or larger obstacles.

CBT equips you with numerous tools to increase your coping and resilience in the here and now.

EMDR helps you to process and heal from any past traumas that may block your ability to reach your full potential.

My mission is to provide a supportive, non judgmental space where we can explore these challenges together and work toward lasting growth, transformation and healing.

I also use clinical measures to capture any significant improvements in my clients and the majority achieves measurable and significant changes.

I currently offer online sessions that are just as effective as face to face.

If you feel ready to begin this journey with me, please don’t hesitate to reach out. I would be honoured to be a part of it.