Diana | Integrative Counselling

Counselling in Wellington - I understand that taking that first important step in seeking help is incredibly hard. Maybe you are feeling lost or overwhelmed. Perhaps you are dealing with a difficult situation or there may be something from your past that you'd like to explore. Having a trusted someone to talk to outside the safety of family or friends can help you make sense of your worries, feelings and thoughts.

What Can I Offer - I can offer therapy tailored to your individual needs in a safe, friendly and non judgmental space. For me, counselling is about working together, listening to you - your wants and needs - and building a trusting relationship. It is about helping you to move forward from where you are to where you would like to be. I offer not only talking therapy, but in addition - creative elements, sand tray therapy and mindfulness as alternative options.

I specialise in therapy for those affected by pregnancy, baby and child loss. I have a sound knowledge, interest and lived experience in this area.  I am an Accredited Counsellor with the Baby Loss Foundation.

My Counselling Approach - I use an Integrative Approach. What does this mean for you? Simply put, I will look at using the most appropriate way of working with you to enable you to get to where you want to be. The range of approaches I use include - person centred, psychodynamic, CBT, solution focused and rewind technique.

I know how difficult it is to start therapy and to choose someone you feel comfortable with. I aim to create a warm, trusting environment to help you grow and achieve your goals.

If you would like to know more or book an appointment, please send me a message.

Diana