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Chrissi | BABCP Accredited Cognitive Behavioural Psychotherapist
Counselling Howden - East Yorkshire
Hi, thank you for taking the time out to look at my profile. My name is Chrissi, I am an Accredited Cognitive Behavioural Psychotherapist registered with the BABCP, and a registered Mental Health Nurse with the NMC. I have over 25 years experience of working with people struggling with emotional and psychological problems. I have been working independently as a CBT Therapist since 2021.
My approach in therapy is collaborative, active and holistic. I offer a reliable, confidential and non-judgemental space to help you explore your inner thoughts and feelings, and support you in times of transition, distress and emotional need.
CBT is a very practical and structured therapy. At the start of each session we set an agenda. We develop a visual diagram to help us understand what unhelpful thoughts and behaviours may be maintaining your problem; this is sometimes called a 'vicious cycle'.
We identify your therapy goals and each session is purposeful helping you work towards them. You will be introduced to specific skills and exercises which facilitate positive changes. At the end of each session we discuss assignments for you to practice in between your therapy sessions. This is a key part of CBT and why it works so well.
I offer face to face therapy in Howden, East Yorkshire and I also offer online therapy using Zoom.
My approach in therapy is collaborative, active and holistic. I offer a reliable, confidential and non-judgemental space to help you explore your inner thoughts and feelings, and support you in times of transition, distress and emotional need.
CBT is a very practical and structured therapy. At the start of each session we set an agenda. We develop a visual diagram to help us understand what unhelpful thoughts and behaviours may be maintaining your problem; this is sometimes called a 'vicious cycle'.
We identify your therapy goals and each session is purposeful helping you work towards them. You will be introduced to specific skills and exercises which facilitate positive changes. At the end of each session we discuss assignments for you to practice in between your therapy sessions. This is a key part of CBT and why it works so well.
I offer face to face therapy in Howden, East Yorkshire and I also offer online therapy using Zoom.
If you would like more information about how CBT may be able to help you or would like to arrange an initial complimentary telephone consultation then i would be happy to arrange this with you if you would like to send me a message.
Kind Regards
Chrissi
Online therapy
Online therapy using Teams/Zoom.Qualifications and registrations
- Professional qualifications & formal psychological therapy trainings:
- Accredited Cognitive Behavioural Psychotherapist (BABCP)
- Registered Mental Health Nurse (Nursing Midwifery Council (NMC))
- Diploma in Higher Education in Nursing Studies: Registered Mental Health Nurse (NMC registered 2004)
- BSc Hons Degree in Professional Health studies in Mental Health (2009)
- Post Graduate Diploma in Cognitive Behaviour Therapy (2020)
Registrations
I offer therapy in
Specialisations
- 1. Depression and Anxiety
- 2. OCD
- 3. Social Anxiety
- 4. Panic disorder
- 5. Health Anxiety
- 6. PTSD/Trauma
- 7. Emetophobia
- 8. Low Self Esteem.
- 9. Generalised Anxiety
- 10. Perfectionism
Specialisations and Expertises
I have a wide range of knowledge and experience of mental health problems, having worked with NHS mental health settings for over 20years.I have a particulary special interest in working with clients who are struggling with Obsessive Compulsive Disorder, Depression and Anxiety and Low Self Esteem.
Treatments sessions can usually last anywhere around 8-20 sessions, but this can depend on your therapy goals and what you want to achieve. We review therapy and your goals at each session.
Most common issues I support people with:
Depression and Low mood.A wide range of Anxiety disorders including, Generalised Anxiety Disorder (GAD), Panic Disorder, Health Anxiety.
Obsessive Compulsive Disorder.
Post Traumatic Stress Disorder (PTSD).
Low Self Esteem Problems.
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Psychotherapy
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Hyperventilation
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
I offer a complimentary initial 10 -15 minute telephone consultation. This allows us to discuss your problems (what you want to work on in Therapy), and also what you want to achieve by coming into Therapy ie your therapy goals.My Therapy fees are £70 online per therapy session or £80 for face to face therapy.
Each therapy session lasts approximately between 50- 60 minutes.
Availability (Opening hours)
| Monday | 9am-6pm |
| Tuesday | 9am-6pm |
| Wednesday | 9am-6pm |
| Thursday | 9am-6pm |
| Friday | 9am-12noon |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
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