Layla | Person-Centred Counsellor

Introduction

Are you constantly putting everyone else's needs before your own? Do you find yourself struggling with self-doubt, low self-esteem, or feeling disconnected from who you truly are?

Perhaps you have spent a long time holding everything together, supporting others, or pushing through difficult experiences, but now you feel emotionally exhausted, overwhelmed, or unsure of yourself.

Life experiences can sometimes leave us questioning our worth, making it difficult to trust ourselves, set boundaries, or feel good enough. You may find yourself feeling anxious, stuck in patterns that no longer serve you, or disconnected from your own needs and emotions.

I offer a warm, compassionate, and non-judgemental space where you can explore your experiences at your own pace and begin reconnecting with yourself.

About Me

Hello, I'm Layla, a qualified Person-Centred Counsellor based in Nottingham.

I believe every person has an innate worth and value, even when life experiences have made it difficult to recognise. My role is not to tell you what to do, but to walk alongside you as you gain a deeper understanding of yourself, your emotions, and your relationships.

I provide a safe and accepting space where you can feel heard, understood, and valued without judgement. Whether you are experiencing current challenges or carrying difficult experiences from the past, counselling can support you in moving towards greater self-acceptance, confidence, and emotional wellbeing.

My Experience

I have experience supporting adults from a variety of backgrounds and walks of life through both paid and voluntary counselling roles. This has given me an awareness of the many different challenges and life experiences that people may face, and the impact these can have on how we see ourselves, our relationships, and our place in the world.

I understand that every person's story is unique, and I believe it is important to offer a space where you feel accepted, respected, and able to be your authentic self. My practice is inclusive and welcoming to people of all backgrounds, identities, cultures, and experiences, including members of the LGBTQ+ community.

Through my work, I have supported clients with difficulties including low self-worth, anxiety, relationship challenges, life changes, emotional overwhelm, and experiences that have affected their sense of self. I aim to create a safe and compassionate environment where you can explore your experiences at a pace that feels right for you.

My Approach

I work from a Person-Centred approach, believing that you are the expert on your own life.

I place importance on building a trusting therapeutic relationship where you feel accepted, respected, and able to be yourself. Through this relationship, I aim to support you in developing greater self-awareness, self-compassion, and trust in your own inner resources.

I also draw upon experiential ways of working when appropriate, helping you connect more deeply with your emotions, experiences, and the parts of yourself that may feel difficult to understand or express.

How I Can Help

Together, we can explore:

• Self-worth and self-esteem
• Anxiety, stress, and overwhelm
• Relationship difficulties
• Setting healthy boundaries
• Self-doubt and overthinking
• Life transitions and change
• Feeling emotionally exhausted or disconnected
• Loss and grief
• Depression and low mood
• Trauma and difficult life experiences

Our sessions are guided by what feels most important to you. You do not need to have all the answers — we can explore things together at a pace that feels right for you.

Online and Face-to-Face Counselling

I offer face-to-face counselling in a comfortable and confidential space in Nottingham city centre.

I also offer online counselling via Microsoft Teams, providing flexibility so you can access therapy in the way that feels most comfortable for you.

Taking the first step towards counselling can feel daunting, but you do not have to navigate things alone. If you feel we may be a good fit, I would be happy to hear from you.