Simone | Psychotherapeutic Counsellor - PROF. DIP Psy C, MNCS Accred.
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Counselling Colchester CO3 Colchester |
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Counselling Colchester
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Hello, I'm Simone, a dedicated and compassionate Counsellor based in Colchester or remotely and I'm committed to supporting individuals on their journey towards emotional well-being. My counselling approach is rooted in empathy, respect, and collaboration.
I specialise in anxiety, depression, past trauma, stress and low self-esteem.
I also offer CBT for behavioural change.
How counselling can help - whether you're navigating life transitions, coping with stress, depression or anxiety or if you are seeking support for a specific challenge, I am here to provide a safe space for exploration and healing.
I believe that each person is unique, and I tailor my therapeutic interventions to meet your specific needs. I integrate elements of Psychotherapy and Cognitive-Behavioral Therapy (CBT) with a Person-Centred foundation, to create a holistic and effective counselling experience.
What to expect in your first session - taking the first step towards seeking support is a courageous decision. If you're ready to explore your thoughts and feelings in a supportive and non-judgmental space, I invite you to contact me for an initial free conversation for more information on how I work and if my approach might be right for you.
Online therapy
- Google Meet
- Zoom
- Teams
Qualifications and registrations
Simone, BSc, PROF. DIP Psy C, MNCS Accred.
Registered as an accredited member of the National Counselling and Psychotherapy Society.
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Level 4 Diploma in Counselling Skills & Theory
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Level 5 Professional Diploma in Psychotherapeutic counselling
Registrations
Specialisations
I specialise in anxiety, depression, past trauma, stress and low self-esteem.Most people have between eight and twelve sessions, some people choose to have more – everyone is unique.
Can I talk about anything? Absolutely, any past or present issue that you want to explore.
Everything discussed is confidential, unless there is a risk of imminent serious harm or certain offences are disclosed, or a court orders disclosure – this will be explained in the first session.
Most common issues I support people with:
Anxiety, depression, past trauma, stress and low self-esteem.Counselling can help you make sense of past experiences, resolve complicated feelings, or help you to learn to live with them and it can help you to gain a better understanding of yourself. Counselling can also help you to recognise unhelpful patterns in the way you think or act and find ways to change those patterns – if you choose to.
Counselling provides you with an opportunity to be heard, to discuss your problems, issues and challenging feelings or emotions in a confidential, space without fear of judgement. Many people come to counselling because they want to change something in their life, or to make sense of and come to terms with a past experience and they find it easier to do that with some professional help rather than struggling on alone.
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Addiction
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50 per session which lasts 50 minutes. I also offer a free introductory 15 minutes call.Please give 48 hours notice for cancellations without charge, sessions cancelled with less than 48 hours notice will be charged at the full rate.
Availability (Opening hours)
| Monday | Daytime / Evening |
| Tuesday | Daytime |
| Wednesday | Daytime / Evening |
| Thursday | Daytime |
| Friday | Daytime |
| Saturday | - |
| Sunday | - |
Location
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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