Lisa | Integrated Counselor
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Counselling Chard - Somerset
Counselling is for when life can be challenging and you would like someone to talk to in confidence who is non-judgmental, actively listing, while building a rapport with you.
Having had counselling myself in the past which definitely helped and made me think that this is something that I would love to do. It was daunting at first as I hadn't had counselling before and didn't know what to expect. It helped me get to a place where I could cope on my own .
Nursing had become to physical due to Arthritis, this was the ideal career move, while still helping people. I have always enjoyed helping people and building a rapport with my patients and collegues. I am also a supervisor in Counselling.
Working online is perfect for me and enjoying this new career change.
I do tailered therapy sessions to meet your needs as everyone unique. Using talking therapies, integrated counselling, person centred, cognitive behavoural therapy, and how to use self help tools.
If you would like to book a session or learn more, please feel free to send me a message.
Lisa
Online therapy
I use online therapy as it works well for me and my clients, by either skype, whatsapp. Microsoft teams , Google meet, or through a secure portal.Whatever you feel the most comfortable with.
Qualifications and registrations
- Senior member and supervisor ACCPH, Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists.
- Advanced Counselling Diploma Level 4 NCFE, passed Oxbridge
- Advanced CBT Higher Distinction Oplex Careers
- Advanced Anger Management Distinction Oplex Careers
- Level 7 Diploma in Counselling skills Distinction Oxford ABCAwards
- Menopause Wellness Coach Diploma Merit Centre of Excellence
- Mindfulness based stress reduction , completed audio Centre of Excellence
- CPD hours Counselling tutor
- Level 3 Diploma in Counselling and Psychotherapy Distinction CPD & IAO Accredited
- CBT 100 CPD School of Psychology
- Psychology Advanced Level 4 Diplomia Distinction ABC & Certa Awards
- Level 4 Counselling Children and Adolescents Diploma Distinction ABC & Certa Awards
- Professional Depression Counselling Diploma Distinction CPD & IAO
- Anxiety Management Diploma Merit 150 CPD
- NLP Practitioner Level completed Auspicium
- Working with Infidelity passed The Open University
- How to do Counselling Online A Coronavirus Primer passed BACP The Open University
- Level 2 Self-harm and Suicide Awareness and Prevention
- CACHE Level 2 Mental Health First Aider and Mental Health Advocacy in the workplace.
- Diploma in DBT Dialectial Behaviour Therapy Distinction IStudy
- Level 3 Meditation Higher Distinction CPD Oplex Careers
- Level 3 Mindfulness Higher Distinction Oplex Careers
- General Data Protection Regulation GDPR Level 3 passed Oxford Home Study
- Practitioner Level Life and Performance Coaching completion Auspicium
Registrations
Specialisations
Depression , when you have been struggling with normal everyday activities for over 2 weeks.Sessions would be between 6-12 depending on your needs.
Anxiety, when feeling fear or unease, when your anixety is affecting you that you are getting overwhelming and affecting your daily life.
6-12 sessions depending on your needs.
Most common issues I support people with:
Struggling with negative thoughts, feelings of sadness , behaviours, lack of motivation and increased fatigue. Help with having a positive mind set. Changing the negative thoughts into positive ones.
Getting motivated and start doing things that you once previously enjoyed. Looking to the future with goal of were you want to be, one step at a time, in the time that you feel comfortable with.
Looking after your wellbeing, good sleep hygiene, exercise, socialising, healthy eating, hobbies, breathing exercise, mindfulness, meditation. Communication, phone a friend or relative keep talking.
The power of breathing, to help with stressful situations, relaxation. Lots of different types of breathing exercises.
Journaling, writing down your thoughts and emotions when your stressed about something write it down, its not forgotton but your not dwelling on it.
Listening to music
Using your 5 senses for grounding, 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste.
The importance of boundaries.
Therapies offered
Areas of counselling I can help with
Fees
Initial free 20 minutes£40 a seesion, if you purchase 6 sessions £180
Availability (Opening hours)
| Monday | 9-4 |
| Tuesday | 9-4 |
| Wednesday | 9-4 |
| Thursday | 9-4 |
| Friday | 9-3 |
| Saturday | - |
| Sunday | - |
Location
Contact me
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