Joel | BACP Registered Therapist, MSc, MBACP, AMACCHP

My name is Joel, I am a Therapeutic Counsellor offering 'Walk & Talk' therapy in the beautiful surroundings of Sevenoaks, Tonbridge & Tunbridge Wells. An active approach to developing and maintaining physical and mental well-being. 

Walk and talk therapy allows you to address your concerns in a natural outdoor setting, which may appeal to you if you enjoy being active outdoors, where you may feel more connected, relaxed and free to express yourself. It is an active approach to self-awareness, problem-solving and personal growth. The combination of physical movement and conversation can help you to process your thoughts and emotions in a practical and action-oriented way.

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Walk and talk therapy may reduce your stress levels, particularly if you are a busy professional, entrepeneut and/or business owner; it will offer you the opportunity to decompress, clear your mind, and recharge while engaging in physical activity. Additionally, the physical benefits of walking include improved cardiovascular health, weight management, and increased energy levels, positively impacting on mental and emotional well-being.

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Walk and talk therapy provides a discreet, confidential and non-judgmental environment where you can freely express yourself without worrying about being overheard or being seen within a traditional therapy setting; in other words a safe and supportive setting to explore your feelings, challenges, and goals without fear of stigma or criticism.

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Walk and talk therapy can help you to understand your experiences, strengthen your emotional and psychological wellbeing, gain insight on your relational patterns and make behavioural changes that work for you. It is a proactive step towards taking control of your mental well-being, empowering you to make positive, practical and tangible changes to your life and relationships.

While you are responsible for your health and wellbeing while out on walks, I will conduct full risk assessments for each agreed route and we willl agree contingency plans when the weather is too poor to consider walking in, e.g. online session or alternative day, etc.

I offer an initial 20-minute Zoom consultation for you to find out more and to see if we would be a good fit to work together.

If you would like to know more or book an appointment, please send me a message. 

Joel