Nicola | Psychotherapist

Introduction

Feeling overwhelmed, anxious, or stuck?

You might be struggling with perfectionism, overthinking, low self-confidence, or relationship difficulties. You may also be navigating a loss or life change that has left you feeling unsettled or uncertain.

I'm an integrative therapist and coach. I understand that everyone’s needs are different and therefore I tailor my approach around what works best for you.

If you’re not quite sure how therapy works or what to expect I’ve outlined a few things below that might help give you a clearer picture.

Individual therapy

I provide a supportive space where you can:

• Explore and make sense of your experiences
• Feel heard and understood
• Process and move through loss or transition
• Build greater self-acceptance and self-compassion
• Reconnect with your strengths and values
• Grow in confidence and find direction