Emma | Psychotherapist / Counsellor

Counselling & Psychotherapy York

Sometimes things feel overwhelming, for all of us. There isn't a person on the planet who can thrive without someone to talk to. I specialise in helping people combat anxiety and depression which can strike anyone at any time and can affect so many aspects of life. I aim to provide you with a consistent, confidential opportunity to talk, to explore and to build your resources to allow you to live the life you truly desire.  My approach is based on the belief that while your past is an important part of who you are, it shouldn’t dictate your present or future. Let me tell you a bit about how I work.

I will begin our sessions by listening to your story to really understand how it has personally affected you - no judgement and no hidden agendas. I will then offer you the opportunity to explore any old beliefs that might not be serving you well in the present, and in this way you will find that things start to change. Your relationships with others will improve, and perhaps more importantly so will your relationship with yourself.

Over the years I have helped many people find ways to understand and calm their anxiety and have seen the effect that it can have on their lives as a whole. The great thing about therapy is that you will notice it having an effect on all aspects of your life - relationships with colleagues, partners, family and friends.

I have also worked extensively with trauma and can help you understand how the effects of trauma continue long after the traumatic experience, whether it happened last week or over many years during childhood.  We will work at whatever pace suits you and can explore creative options should you wish to work in this way.

I am neuro-affirming and accepting of diversity, so please feel that you can get in touch with any questions you might have prior to starting the counselling relationship.

I work in person with adult clients from a comfortable and private space in Copmanthorpe, York and also offer online appointments.