Elzbieta (Ela) | Life coach, CBT Therapist

Introduction

I'm Ela, a CBT and Relationship therapist and a Mindset Coach. I integrate Coaching, CBT, NLP and Positive Psychology to help people overcome past trauma and build authentic, fulfilling lives.

My approach creates a safe, non-judgmental space for exploring identity, relationships, trauma, limiting beliefs and emotional blocks. I blend evidence-based techniques with practical strategies to make mental wellbeing accessible to all. I will help identify what's been holding you back and assist you in creating a new mindset, one that's focused on growth and courage to act.

This is a space to discover the real you, your hopes and goals and assist you in creating a life that's aligned with your highest values. We will transform your overwhelm into clarity and empower you to take first steps toward a meaningful change, in any life area that feels important right now.