Gram | Counsellor / Psychoherapist
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Counselling Tiverton - Exeter
Wherever you find yourself struggling personally, counselling & psychotherapy may be of help. Counselling & psychotherapy are a dialogue that takes place in a reliable and consistent setting. You may discuss whatever is going on for you, without the assumptions and expectations of daily life getting in the way. Many people find talking, in a thoughtful and receptive place, can lead to greater self-understanding and, ultimately, personal change.
I favour therapeutic approaches that focus on what happens between people, which can be especially important where complex trauma and personality are concerned. This type of therapy feels really different to ones that use worksheets and assessments - instead, it's a dialogue, which lets you be inquisitive about whatever is going on.
I work with individual adults from many backgrounds, on a wide range of therapeutic issues. Wherever your experience has not met with recognition, as might happen in the context of gender expression, social disability barriers, neurodivergence or forms of abuse, I would particularly welcome working with you.
To make an initial appointment to talk about what brings you to therapy, and to find out what it may be like, please email or send me a message. It’s enough just to be curious at first. During your first session, we can discuss what draws you here and what you hope to get out of it.
Gram
Online therapy
Where it is not possible to attend in person, I can offer telephone and video calls instead.Qualifications and registrations
I am a Professional Accredited member of NCPS, as a counsellor/psychotherapist, and a Higher Accredited Member of UKAHPP, as a psychotherapeutic counsellor.
Qualifications and Certificates
- Integrative Counselling (BA hons) via University of Worcester
- Certificate in Online and Telephone Counselling (80 hours) via Counselling Tutor
- Enhanced Disclosure Barring Certificate
- Interpersonal Neurobiology (100 hours) with Bonnie Badenoch via PCPSI (ongoing)
- Further training to work with complex trauma (CPTSD), domestic abuse, attachment theory and psychoanalysis
Registrations
Specialisations
I specialise in working with individuals who wish to take steps to explore themselves, their lives and their relationships in a deeper way.Most common issues I support people with:
- Mood and emotions (stress, depression, anxiety, seeking joy and love, rage)
- Identity and purpose (self expression, life choices, transitions and your place in the world)
- Work, diagnosis and society (living within systems and coming to terms with labels)
- Relating to others (past and present, family, abuse, trauma, romance and friendship)
- Repeated life patterns and recovery (habits and compulsions, "this again" or "why me?", making changes)
Therapies offered
- ✓ Affordable counselling
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Integrative Counselling
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Sand Tray Therapy
Areas of counselling I can help with
- ✓ Low self esteem
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Stress
- ✓ Trauma
- ✓ Worrying too much
Fees
£45 - £65, based on circumstance. We can talk about what rate makes sense to both of us when we first meet.Photos
Location
Contact me
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Tips posted by Gram:
- Forum | Tip
- Depression | Seeking Meaning
- Trauma | Rebuilding trust after trauma
- ✓ 250+ Counsellors
- ✓ In the UK
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