Sarah | Counsellor

(Online) Counselling Poole

Life doesn't always run smoothly and it can bring us various challenges, some of which can feel overwhelming.  Counselling can provide you with the time and space to make sense of how and why you feel the way you do, to help you move forward and learn better ways of coping.

It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and confidentiality, can be very therapeutic.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you to explore and make sense of whatever is troubling you and help you learn better ways of coping.

I have many years experience in counselling adults and young people (over 18) in areas such as anxiety, depression, low self esteem/confidence, self doubt, change, exam/work stress, relationship issues, divorce/separation, feeling stuck, lack of direction and personal development.

I also have over 2 years experience working at a respected local charity counselling adults who suffer from the effects of emotional, sexual and physical childhood abuse. This includes additional training in working with complex trauma, post traumatic stress and generalised anxiety disorder.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different, therefore I tailor sessions and draw from different approaches to help you get the most from your counselling.