Cara | Counsellor/Psychotherapist
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Counselling Newton Abbot
How can I help you?
I work with a range of issues including self-esteem issues, anxiety, depression and trauma
I have a particular interest in working with bereavement/ complex bereavement e.g suicide and child or baby loss.
Where does the therapy happen?
· In person at Kingsbridge, Quay House or Newton Abbott, Kingdom House.
· Online wherever you are via Microsoft Teams
· By telephone
What would we do in therapy?
We would use various tools and techniques designed to meet your unique needs. This may include creative methods such as working with cards, photos and everyday objects. (It is important to note that being creative is not about your artistic abilities). We may also look into how childhood relationships have shaped your current relationships and/or thinking and behaviour patterns.
What would be the benefits of our therapy work?
As well as emotional support and a space for you to be heard, you are likely to gain a deeper understanding and self-awareness resulting in increased confidence and self-esteem.
My passion has always been to give people hope and empower them to overcome their issues.
What next?
If you would like to book a 30 minute free assessment session please call me or e-mail me directly. I look forward to hearing from you.
Online therapy
I offer online therapy via microsoft teams and telephone counselling sessions too, contact me for a free 30 min session and we can talk further about the kind of counselling you would like.Qualifications and registrations
Training, qualifications & experience:
- CPCAB Level 4 Diploma in Therapeutic Counselling
- 1 to 1 counselling with South West Ambulance Service (volunteer)
- Understanding & Working therapeutically with survivors of sexualised traumas. (York Women's Counselling Service)
- Creative Counselling & working with grounding tools. Working Creatively with Trauma, Symbols, Art & Colour, Cards, Photos & Images in Counselling, with Stories, Characters & Fairytale (Creative Counsellors)
- Online counselling course (BACP, The Open University)
- Individual member of BACP
- The ChrisLin Method
- Creative Counsellors Member
- Abigails Footsteps - Supporting families with pregnancy/baby loss.
Registrations
Specialisations
How can I help you?
I work with a range of issues including self-esteem issues, anxiety, depression and trauma
I have a particular interest in working with bereavement/ complex bereavement e.g suicide and child or baby loss.
Most common issues I support people with:
Burnout - Feeling like you have lost your zest for life and are fatigued, you may feel numb/stuck.Bereavement - Loss of a loved one and the process of grieving and emotions that come with it, complex beareavement such as from suicide or pregnancy/baby/child loss.
Trauma - Experiences that have caused your life to change which can have are having a negative impact on your day to day life.
Low Self Esteem - Low self confidence, feeling like you are not good enough and find it hard to see the good in you.
Neurodiversity - Strugglng with acceptance, deciding on diagnosis or waiting for diagnosis.
Therapies offered
- ✓ Affordable counselling
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Sand Tray Therapy
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50 per hour or £250 for blocks of 6 sessionsAvailability (Opening hours)
| Monday | 9am - 8pm |
| Tuesday | - |
| Wednesday | 5.15 - 8pm |
| Thursday | 5.15 - 8pm |
| Friday | - |
| Saturday | - |
| Sunday | - |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online
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