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	                  Psychodynamic Counselling Newcastle upon Tyne 
											Cragside House, Heaton Road  
									NE6 1SE Newcastle upon Tyne  | 
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Vanessa | Psychodynamic Counsellor
Psychodynamic Counselling Newcastle upon Tyne
I am an accredited psychodynamic counsellor, also trained in EMDR and treating CPTSD. I like to integrate mind and body approaches and will always offer you a choice and range of approaches. I can work creatively and with humour, to delve into the deeper work at a pace that suits you.
I have supported and counselled people who have survived the traumatic experiences of domestic violence, sexual abuse, rape, physical and emotional abuse in childhood and had their needs neglected or overlooked whilst growing up. I am experienced in supporting people who have grown up with narcissistic and emotionally immature parents/caregivers, helping them to understand how their experiences have impacted them.
I am experienced in working with adults and young people who are neuro-divergent in ways which affirm their experience. With everyone, I work to improve levels of autonomy, assertiveness, independence, self-worth and self-care.
I am also an LGBTQ+ ally.
I offer online or in-person sessions from a selection of venues in Newcastle. I currently work in private practice on Mondays and Tuesdays (daytime), Thursdays and Friday evenings to fit around a cunselling job with young people.
I am a middle-aged, menopausal white woman, with personal experience of lone parenthood and parental mental health, dementia and bereavement. 
If you would like to know more or book an appointment, please send me a message via the send a message - button.
Online therapy
I use Zoom, WhatsApp, Google Meet or Microsoft Teams. Simply let me know which one suits you best.Qualifications and registrations
- Level 5 Diploma in Therapeutic Counselling - 2013
 - MSc Psychology - 2016
 - BA (hons) Social Work studies - 2001
 - Level 4 Diploma in Management and Leadership - 2019
 - EMDR - Basic training with EMDR Europe
 - CPTSD - Clinical workshop with Dr Arielle Schwartz
 
I am a Professional Accredited member of NCPS
Registrations
I offer therapy in
Specialisations
- 1. EMDR
 - 2. PTSD
 - 3. Depression
 - 4. Childhood abuse
 - 5. Work Stress
 - 6. Self-esteem
 - 7. Assertiveness
 - 8. Parental mental health
 
Specialisations and Expertises
Sessions are open-ended and we shall review every 6-8 weeks.For trauma therapy, treating complex PTSD, I use a 3 phase approach of stabilisation, processing of traumatic material and integration with your present self. I work with a mind-body approach and I will
help you to understand some of the symptoms and reactions you experience, or numbness and shutdown responses.
EMDR is likely to be a minimum of 6-8 sessions and can be longer if you have a complex trauma history, 10 sessions +.
EMDR can be used alongside another therapy or can be integrated within a more pluralistic therapy.
NLP can be useful to reduce the intensity of memories and reactions or feelings abot them and these sessions can be longer in duration but fewer required. For a straightforward issue, expect 2-3 90 min sessions and for something more complex, perhaps double. NLP techniques can also be used within a more pluralistic therapy.
For improving relationships, improving self-esteem and dealing with work-stress, we will identify the areas you want to work and what you want to change.with a view to adjusting your perception, shifting self-talk to a more positive tone and becoming more assertive to communicate your needs and preferences.
Most common issues I support people with:
Depression, CPTSD, childhood abuse and neglect, self-esteem, assertiveness.Therapies offered
Areas of counselling I can help with
- ✓ Abortion
 - ✓ Abuse
 - ✓ Anger management
 - ✓ Anxiety
 - ✓ Attachment disorder
 - ✓ Being a perfectionist
 - ✓ Being assertive
 - ✓ Bereavement, grief, loss
 - ✓ Bullying
 - ✓ Burnout
 - ✓ Communication
 
- ✓ Self confidence
 - ✓ Depression
 - ✓ Family problems
 - ✓ Fear
 - ✓ Feeling lonely
 - ✓ Feeling sad
 - ✓ LGBT-issues
 - ✓ Low self esteem
 - ✓ Panic attack
 - ✓ Panic disorder
 - ✓ Post-traumatic stress disorder
 
- ✓ Redundancy
 - ✓ Relationship issues
 - ✓ Self-harm
 - ✓ Setting boundaries
 - ✓ Sleep problems
 - ✓ Social phobia
 - ✓ Stress
 - ✓ Trauma
 - ✓ Workplace stress
 - ✓ Worrying too much
 
Fees
Counselling - £50 for 50 minsEMDR - £65 for 60 mins
NLP - £75 for 90 mins
Availability (Opening hours)
| Monday | 1-5pm | 
| Tuesday | 11-7pm (later session is online) | 
| Wednesday | 9-11am (online) | 
| Thursday | 5:30 - 7 (online) | 
| Friday | - | 
| Saturday | - | 
| Sunday | - | 
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 250+ Counsellors
 - ✓ In the UK
 - ✓ Face-to-face & Online