Guy | Online Counsellor

(Online) Counselling Orpington

After working for many years in a corporate industry, I chose to find a new path in counselling. I understand how difficult and stressful modern life can feel and the challenges in trying to find some space for self-care.

I have seen the positive impact that counselling and talking therapy can have. The simple but powerful experience of being heard and allowing time to process your thoughts, feelings and behaviours can give people clarity and allow room for positive change.

Many of us find life challenging at times. Sometimes our thoughts, feelings or reactions can cause us distress. We may find ourselves repeating certain patterns, unable to understand why we feel or behave like we do.

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Counselling offers a safe space for people to explore the things that they find difficult, allowing room for greater clarity within a non-judgmental environment. 

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Being curious about these parts of ourselves can allow us a greater awareness of why we feel like we do. As we progress together this increased awareness can help deal with life's challenges, building resilience and ease for a more fulfilling experience.

My approach is to offer a non-judgmental, inclusive space where people can share the thoughts and feelings they find challenging or distressing. We can unpack things together, at a pace that feels right for you.

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Working in an integrative way means I can tailor the sessions to you and how we can work together - 'integrating' different types of counselling and psychotherapy.