	Monica London
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✓ I also offer online therapy

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Monica | Wellness Coach

Introduction

If you’re seeking healing and growth - to feel whole, to expand, to burn bright - I’m here to walk with you through the arc of change, from rupture to renewal.

I support you in seeking balance, presence, and direction, creating safe spaces for gentle and profound transformation. My work is immersive and personalised, offered in Italian, French, and English.

I primarily work online. I am based in Italy, and I also travel to London periodically, where in‑person sessions can be arranged when timing aligns.

How I can serve you:

Wellness Time - Personal Coaching Journey: a transformative path across health, work, relationships, and personal growth. Opening space for freedom, authenticity, and new possibilities.

Sacred Spaces - Personal Coaching Journey: a grounded space to be heard, to untangle what holds you back, and to rediscover confidence, voice, and sense of self.

Life in Full Bloom - Group Workshop: a shared space to grow, connect, and come home to yourself. Discover your purpose through somatic work, group coaching, and meditation.

To learn more about my online coaching services, you’re welcome to book a free clarity call.

It’s never too late to choose what feels true to you!

Online therapy

Wellness Time - Coaching Journey in 5 online sessions on Zoom or WhatsApp

UNLOCK FREEDOM AND CLARITY AROUND A THEME THAT MATTERS MOST TO YOU
Is there a recurring theme in your life, something you think about constantly, occupying most of your mental and emotional space?

If so, this could become the focus of five flexible coaching sessions dedicated to exploring a specific issue that resonates deeply with you right now. Our work could relate to your health, your career, a significant relationship, or even the way you relate to yourself and move through the world.

Together, we will clarify the area that needs attention, with the intention of unlocking whatever is currently preventing you from feeling free, happy, and authentic. This path gives wings to freedom for those who arrive with an open heart, ready for transformation that begins within and radiates outward.

Sacred Spaces - Coaching Journey in 10 online sessions on Zoom or WhatsApp

FOR A DEEP, HOLISTIC JOURNEY INTO PURPOSE, INTENTION, MEANING AND SHADOW
Embark on a holistic journey of personal transformation, grounded in four pillars of exploration and self-inquiry into the nature of the Self: purpose, intention, meaning, and shadow. Throughout this journey, I will hold a safe space for you to open with curious innocence to what is most precious within you: your true nature and its hidden potential.

The aim of holistic coaching is to help you blossom through the rhythms and insights of awareness. Our tools will include regulated breathing, open-ended questions, reflections on meaning, fertile silence, and structured worksheets to help you recognise your purpose, intentions, their meaning, and the shadow aspects to integrate with your conscious story.

Life in Full Bloom - 4-hour Group Coaching Workshop on Zoom

UNCOVER YOUR UNIQUE TALENTS AND ENVISION YOUR FUTURE
In these self-discovery workshops on the nature of the Self, you will be guided through a group session designed to uncover your most authentic personal purpose and vision for a life of harmony and fulfilment. Together, we will explore who we truly are and how our heart's deepest desires can find a home within us.

Blending yoga, group coaching, and meditation, these workshops will use movement and stillness, play and reflection, symbolic and somatic work, to reconnect to our inner Self and its immanent presence, beautifully forged in both shadow and light. Self-Discovery Workshops: Yoga, Coaching & Meditation for Authentic Living.

Qualifications and registrations

I am a certified Wellness Coach by Gaja Collective, on methodology and ethical standards by the International Coaching Federation and the National Board for Health & Wellness Coaching.

With the same school, I am also certified as an instructor in Primordial Sound Meditation and Ayurvedic Health, and trained as a 200-hour Yoga Teacher registered with Yoga Alliance.

I hold a Master's in Neuroscience and Meditation, and a Master’s degree in Economics & Finance with Universita' degli studi di Udine, Italy. I am certified in Positive Impact Business & Sustainability Leadership with Cambridge University, UK. I also hold a Master's Diploma in Flute from the Venice Conservatory.

I am a native Italian speaker with full proficiency in English and French which I have mastered through work and living in London for several years.

I offer therapy in

✓ Italian

✓ French

✓ English

Specialisations

1. Life Coaching
2. Wellness Coaching
3. Leadership Coaching
4. Mindfulness & Meditation
5. Breathing Techniques
6. Ayurvedic Health
7. Yoga

Specialisations and Expertises

I specialise in guiding people through life transitions, burnout, stress, anxiety, loss of direction, identity shifts, and professional reinvention. My approach blends holistic coaching with mind–body awareness.

Clients often notice meaningful shifts within a few sessions; a full journey typically ranges from 5 to 10 individual sessions, depending on the depth and pace of the work. Workshops offer an added layer of transformation, as shared spaces help individuals grow through connection, reflection, and collective insight.

Most common issues I support people with:

If you’re seeking healing and growth - to feel whole, to expand, to burn bright - I can support you through the full arc of change, from rupture to renewal.

TRANSITION: Navigating major life transitions across personal, relational, or professional spheres, opening pathways to clarity, grounding, and renewed momentum.

PURPOSE: Supporting people in reconnecting with meaning and direction, especially when life feels unclear or the next step is not yet visible.

HEALING: Accompanying mind–body recovery during or after challenging or destabilising periods, while nurturing resilience, integration, and a return to inner vitality.

MOVEMENT: Helping individuals shift out of stagnation in work, health, or relationships, and re‑enter a sense of flow, possibility, and creative agency.

IDENTITY: Guiding the rebuilding or evolution of self‑identity after experiences that have shaken one’s foundations — and supporting the emergence of a more authentic, empowered self.

WORTH: Cultivating a grounded sense of worth, abundance, and inner richness — both in the material aspects of life and in the subtler realms of emotional and spiritual wellbeing.

WORK: Relaunching or realigning one’s professional path with greater authenticity, confidence, and purpose, especially during seasons of reinvention or growth.

Therapies offered

Areas of counselling I can help with

Fees

My fee is £180 per individual session.

Workshops are priced separately depending on format and group size.

I hold a small number of places for clients who may need adjusted fees, so if life feels challenging at the moment, we can explore what feels workable together.

Contact me

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