Jamie | Integrative Counsellor BSc (Hons) Dip. Couns, Reg. MBACP
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Counselling Ashford
I want to offer you a safe and supportive space. I know what it is like not to be understood or to have feelings and thoughts that are too difficult to voice. I will help you to explore your true feelings and together we will find choices specific to you that lead to positive change.
If you are dealing with an overwhelming situation, feeling stuck or battling negative emotions, we can work together to help you find a way forward. I can help you to learn individual coping-skills and regain balance.
It can be so daunting coming to therapy so I work hard to create a warm and inviting space. Everyone is different so I take a personalised approach with clients which allows you to bring whatever you like to the session. Gently we explore the parts of you and your life that are having an impact on your mental health.
I am an integrative counsellor which means I draw on different modalities to best support you. My focus will always be you and by combining different methods it helps to tailor the therapy experience and actively get to the route cause of your issues. Through working collaboratively you will find yourself moving towards greater confidence, peace and self-acceptance.
I have a spacious, comfortable and private therapy room free from distractions. There is a toilet available and easy parking.
I also spend some of my time volunteering at Community Counselling Services in Canterbury supporting people with a variety of mental health issues.
Areas of counselling I deal with include bereavement, relationship problems, low self-esteem, life changes and crises, gender issues, loss, stress, traumas, abuse, anger and, anxiety and depression.
Counselling can offer a new perspective on things when everything feels overwhelming. You will find yourself having the space and quiet to slow things down and I will be alongside you supporting you. I believe wholeheartedly that gaining a deeper sense of self-awareness and exploring your personal wants and needs is key to changing your life.
If you would like to know more or book an appointment, please send me a message.
Jamie
Online therapy
I use MS Teams or Google Meet to offer online counselling sessions. This can be a great option for anyone who needs it and avoids the traffic!All you will need is a quiet space where you feel free to talk without worrying if anyone can hear you.
Qualifications and registrations
- Registered member of The British Association for Counsellors and Psychotherapists (BACP)
- BSc (Hons) Psychology with Counselling
- Level 4 Diploma in Therapeutic Counselling
- Level 3 Certificate in Counselling Skills
- TA 101
- Award in Mental Health Awareness QLS Level 2
- Award in Safeguarding for Counsellors QLS Level 2
Registrations
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Transactional Analysis
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£60.00 per session
Free initial telephone session
I offer short-term or long-term therapy for adults (18+). Sessions are usually weekly, however if you feel you need more or less than this I can offer flexibility here.
I have a limited number of spaces available at concessionary rates - please contact me to discuss your preference.
I offer a free telephone consultation which usually takes around 20 minutes. This is to find out more about each other. I can get a sense of what you want to work on in counselling and we can make a plan from there on what the next steps look like.
Availability (Opening hours)
| Monday | 9:00 - 14:00 |
| Tuesday | 17:00 - 19:00 |
| Wednesday | 9:00 - 15:00 |
| Thursday | CLOSED |
| Friday | 9:00 - 15:00 |
| Saturday | CLOSED |
| Sunday | CLOSED |
Photos
Location
Contact me
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