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Sumeet Grover | Transpersonal Psychotherapist

Transpersonal-Psychotherapist-Leighton Buzzard
Grover Olufsen Psychotherapy, Wryneck
LU7 4DS Leighton Buzzard
sumeet-grover@therapycounselling.org
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Counselling and Psychotherapy Leighton Buzzard

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings wonderful gifts with itself. 

 

My Approach

 

My work is informed by a range of approaches, such as: Attachments/Neuroscience, Transpersonal, Jungian, and Trauma approaches. Having a deep understanding of different approaches enables me to get a deeper understanding of the lived experiences and the distress of my clients. Facilitating a space where a mind-body unity can be cultivated forms an important part of my work. This is to help you to feel calm and relaxed not just in your mind, but also in your body.

 

My Experience

 

Apart from working with clients in my Private Practice, I have worked with clients in the charity sector, who have had a presentation of moderate to severe distress. I have worked with individuals with the following presentations: Generalised Anxiety Disorder, Depression, Self-esteem issues, Relationship issues, Complex Trauma and PTSD.

 

I have actively worked with clients who are survivors of adverse childhood experiences, and individuals with the symptoms of post-traumatic stress. I help my clients to stabilise their psychological and psycho-somatic symptoms by teaching them self-regulation techniques that are backed by neuroscience research. These techniques include, but are not limited to, trying to activate the regulatory centre of the brain through mindfulness.

 

In addition to the client groups mentioned below, I offer a warm and non-judgemental space in therapy for gay men and LGBT clients. For clients who like to express themselves creatively, I welcome the use of art and poetry in the therapy sessions.

 

Long-Term & Short Term Therapy

 

In addition to long-term psychotherapy, I offer a once-weekly counselling programme of 10 weeks to individuals in order to teach them emotional self-regulation skills that are informed by mindfulness and affect regulation theories.

 

First Session & Subsequent Appointments

 

Each appointment lasts for exactly 50 minutes. Our first appointment will be a relaxed assessment session where I get to understand your presenting problems, what brings you to therapy and also to understand your life history. It is also a space where you get to notice if you feel comfortable talking to me. Therapy begins from the second session onward. I offer a relaxed space where you can begin to tune into yourself and talk about what is bothering you, without any pressure or fear of judgement.

 

More About Myself

 

Prior to training as a psychotherapist, I have had a wide exposure in life: I studied a master’s degree in engineering, worked in financial services for a decade, authored three books of poetry, wrote art & book reviews, been a member of a few international arts and conflict transformation NGOs, and read Buddhist philosophy for fifteen years.

Online therapy

I currently offer counselling and psychotherapy sessions via Zoom.

Qualifications and registrations

1. Diploma in Counselling and Psychotherapy, Centre for Counselling and Psychotherapy Education (CCPE), London – A UKCP and BACP Accredited Training.

2. Certificate in Counselling Skills, Manor House Centre for Psychotherapy and Counselling (MHCPC), London

3. Registered Member of the BACP

4. Continued Professional Development Training in working with Complex Trauma and PTSD. 



Registrations

Fees

My fees are on a sliding scale: £50 to £85. Please get in touch to enquire. Evening and weekend sessions available. Each session lasts for 50 minutes. For individuals with an insurance policy, I currently accept the following insurance plans: Aviva, Axa Health, Vitality Health, Aetna Global Benefits and Cigna.

Availability (Opening hours)

Monday 12pm to 10pm
Tuesday 12pm to 10pm
Wednesday 12pm to 10pm
Thursday 12pm to 10pm
Friday 12pm to 10pm
Saturday 12pm to 4pm
Sunday -

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