Amy | Psychotherapist

Psychotherapy Norwich

Life can feel hard sometimes.

A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces.

A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we know are dictating our current life.

A subtle but disquieting sense that life was supposed to be or feel different to this, that we are meant for more, but we don’t know what.

A feeling that we can’t cope with everything that life is giving us to handle, perhaps involving uncontrollable tears, endless worry or exhaustion.

A recognition that we are living to please others and meet their expectations rather than ourselves and the dis ease that this evokes.

A realisation that our mind is at constant war with us and the fear and lack of peace that goes along with that.

These are just some of the many many reasons that people begin therapy. It can feel scary to reach out to a therapist. But when the idea of continuing as we are seems worse than the unknown of therapy, we make the call or send the email.

I believe that there is no ‘one size fits all’, but when we are met with another human who is safe, free of judgment, devoted to help us experience and understand ourselves, there is a magic that happens within us that creates change of some sort, and alleviates distress.

Therapy with me looks like an extended conversation over a number of weeks. My intention is to help you see, hear and understand yourself more fully so that you are empowered to make choices, take actions and create relationships that serve your highest good. We attend to the mind, the body and the energetic self.

I love this work that I have been doing now for over 10 years. I remain in awe of the human potential for growth, overcoming obstacles and thriving when pain, suffering and challenges are explored and attended to.

I would love to hear from you if you think I can be of help. Please email or call.