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Therapycounselling.org › Peer support forum › Fear of commitment › I am scared to start a relationship

I am scared to start a relationship

I am scared to start a relationship because of an attachment disorder. When there is somebody I like (a lot), I get scared, I freeze and there is no contact possible.

Who has experience with this and who knows how to solve this?


Marcella
> 2 years ago

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One of the things that helped me was to visualize how I would like it to be.

Than I visualize that I feel free and relaxed with that somebody.

When you practice this everyday, you will slowly start to feel more free and relaxed, also for real, not just when you visualize it.


E.
> 2 years ago

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