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I am all the time worried

I am all the time worried. I have that already for a very long time. In the night I often lay awake thinking. I wonder about wether I am good enough as a mother or if my colleges like me, or I am doing my work well enough. Actually I am then happy that the day did not start yet and that I am still in bed.

I often wondered where that fear comes from, because I know it is not real. At least I think so... But I never found out why. Actually I am just all the time worried. Does anybody know this?


Anonymous
> 2 years ago

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I feel exactly the same. I have inner beliefs that I am a failure at everything and that I am unlovable. There is some evidence against this but past experiences haunt me to the extent that don't believe that I can succeed at anything.
I really struggle at work even though I am very overqualified. I can see that I lack experience in the field but I let some colleagues bully me. I struggle to maintain any sort of resilience and just end up a blubbering useless mess. I think about suicide a lot and have had many previous attempts. I don't want to let my family down by taking my own life but feel they may be better off without me or wouldn't really notice that I'm no longer around.

Yvonne
> 2 years ago

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