Heal a traumatic past with hypnotherapy.
Heal a traumatic past with hypnotherapy.
Since I was 19 I went for years to psychologists. I could talk about my problems with them and that gave some relief, but it did not change anything in me.
After a while I always ended up in a depression again. I had a vague memory about something that had happened in the past. I had the feeling that if I would know what had happened exactly, I could maybe place it and move on with my life.
My doctor warned me about possible negative effects, because not everybody responds well when things from the past are brought up again. But I was 100% sure, because the good thing with hypno therapy is that you are not only remembering the past, you also get guidance to make peace with it.
I had the feeling that I finally had found what I had been looking for. In a session first you talk and then the therapy starts. I was always looking forward to it. However upset I was when I came, afterwards I always walked out feeling completely 'zen'.
It is now two years ago that I had my first hypno therapy session. The past has come up and I was able to deal with it and a very comfortable, safe way.
After a while something changed inside without me being fully aware on that.
I did not cut myself for two years already anymore and I cut my medicament's down for 80% and I don't have any panic attics anymore.
I am less nervous, dare to do what I dream of, feel more self confident and am not so dependent on other anymore. I still have difficult moments, but not as extreme anymore and I come out of it faster. And when I need it, I can always go my hypno therapist.
Finally, I am not the scared little girl anymore I was 30 years ago.
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