EMDR helped me to heal the trauma

A few years ago I went to a psychologist because I did not feel well. After some sessions she referred me to another one that had experience with EMDR, a method to heal trauma's. At first this was strange to me, because I didn't think I had trauma's. But I dared to investigate it.

With this other psychologist, I worked on some "minor" humiliations, bullies, powergames in my early childhood and adolescence. I always thought I was over that already, but this was not so!
During the EMDR, some feeling were triggered much stronger then I had expected.

The result surprised me. I got freed from a burden I did not know I was carrying. I live lighter and more healthy. And I trust other people much more. I would like to shout it out from the rooftops and advice everybody to try EMDR. It did so much good to me!